Nutrition and Your Child’s Oral Health

• Calcium: This mineral is a fundamental building block for strong teeth and bones. Incorporating calcium-rich foods such as dairy products (milk, cheese, yogurt), leafy greens, and fortified plant-based milk alternatives can help support your child's dental health and development.
• Vitamin D: Essential for calcium absorption, vitamin D is vital for maintaining strong teeth. Sun exposure and dietary sources like fatty fish (salmon, mackerel), egg yolks, and fortified cereals can aid in ensuring your child receives adequate vitamin D.
• ‍Phosphorus: Working alongside calcium, phosphorus supports enamel remineralization and tooth structure. Foods like lean meats, poultry, fish, nuts, and dairy products are excellent sources of phosphorus.
• Vitamin C: Found in citrus fruits, strawberries, bell peppers, and broccoli, vitamin C supports gum health by promoting collagen production. Healthy gums are crucial for keeping teeth securely in place.

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Choosing tooth-friendly snacks can have a significant impact on your child's dental health. Opt for snacks that are low in added sugars and processed carbohydrates, as these can contribute to tooth decay. Instead, consider alternatives like:

• Fresh Fruits and Vegetables: Crisp fruits and vegetables like apples, carrots, and celery can help clean teeth naturally by stimulating saliva production and wiping away plaque bacteria while they chew them.
• Dairy: Sharp cheese and yogurt are not only high in calcium but also aid in neutralizing acids to maintain a balanced oral environment.
• Nuts and Seeds: These provide essential nutrients and Omega-3 fatty acids that aid in brain development and healthy gum tissues.
• Whole Grain Goodness: Whole grain crackers and bread are preferable to their refined counterparts. They offer more nutrients and fiber while minimizing the potential for sticky plaque-feeding residue on teeth.

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